Looking after your teeth

Common Mistakes People Make When Brushing Their Teeth

Hopefully, you already understand that it’s essential you brush your teeth at least twice a day. If you’re not already doing this, then your teeth are definitely suffering unnecessarily. However, brushing your teeth is probably a bit more demanding than you think. Most people don’t know that they’re making a number of critical mistakes every morning and night that could be leaving their oral hygiene worse off as a result. Ben White from White.co.uk tell us more about how to properly brush your teeth

Using the Wrong Brush

We’ll begin with the basics, which is that you need to select the right toothbrush for the job. With so many to choose from these days, you can definitely find one that is right for your needs, but this also means you have to avoid all the wrong choices too.

If you find you have to strain your mouth to keep it open wide enough for your brush, you’re probably not using the right one. Straining to keep your mouth open can mean that eventually you’re not getting the brush all the way to the back of your mouth. Plus, any uncomfortable experience is unlikely to be one you give enough time to.

You also have to think about the bristles you’re using. If your gums hurt when you’re done brushing, then the bristles on your brush are probably too hard. As a rule of thumb, it’s almost always a good idea to go a bit softer because you can actually rip the enamel off the teeth if the bristles are too hard.

Brushing Too Hard

Speaking of which, you don’t want to apply too much pressure to your teeth when you’re brushing. Most people brush far too aggressively, because they’re thinking about all the debris they want to strip from their teeth. Just like with bristles that are too tough, though, this is a great way to leave your teeth with less enamel, which is ultimately essential to keeping them safe.

One really great way to avoid this problem is with an electric brush that comes with a sensor designed to monitor the pressure you apply. It will actually turn the brush off if it senses that you are pushing too hard on your teeth.

Not Brushing Enough

So long as you’re doing it correctly, the more time spent brushing your teeth the better. While twice a day is a minimum, brushing three times a day is even better. If you really want to see results, brush after every time you eat.

Of course, if you’re not putting in a full two minutes every time you brush, you’re not doing much good. You should spend 30 seconds on your upper right, upper left, bottom right and bottom left rows of teeth.

Here, too, an electronic brush can benefit you as many models nowadays have timers on them that let you know when you’ve spent enough time and can move on. If you don’t like electric brushes or don’t want to spend the money, use some other type of timer. Chances are you’ll find out you haven’t been spending nearly enough time in the past.

Keeping the Same Routine

This might seem like the perfect habit to create, but many dentists disagree. Always begin on a different quadrant because this will keep you from getting lazy with your brushing. By always switching things up and keeping it new, you’ll be more likely to concentrate on the task at hand and do a thorough job.

Brushing your teeth may seem simple enough, but that’s the problem. Make sure you haven’t been habitually committing the mistakes outlined above and both your smile and overall oral hygiene will thank you.




Chemical Peels

Chemical Peels

We had an interview with the nice chaps at www.plastic-surgeon-seo-specialists.co.uk about the rise in popularity of chemical peels.

Chemical peels, also referred to as acid peels, are a non-invasive cosmetic surgery that is performed to rejuvenate your skin and decrease or eliminate the appearance of wrinkles. This type of cosmetic surgery is very common and is generally performed to the hands, neck, and face and will provide you with dramatic results as well as a youthful appearance. Chemical peels are performed at various levels, however the most common is the deep peel which not only causes the most injury, but also creates the best and longest lasting results of any other level of chemical peel. You also have the option to have a medium or superficial chemical peel as well, depending on the level of correction you want made to your skin.

Layers of the Skin

There are two main layers of the skin call the epidermis and the dermis. While the epidermis is the outer most layer of the skin, it acts as a barrier for our muscles and dermis from the outside world. The dermis is the layer of the skin that lies beneath the epidermis and is responsible for the elasticity of our skin as well as structure and support. Overtime, through age and sun exposure, the fibers that make up the dermis begin to break down and lose elasticity as well as collagen. Through continuous movement in the facial muscles, wrinkles and lines begin to form in our skin.

Deep Peels

When a deep peel is performed, the most common chemical that is used for the procedure is called Phenol or Carbolic Acid. This organic compound is aromatic and should be handled very carefully as it can be very dangerous. If misused during a deep peel, this chemical can cause poisoning and result in the need for medical attention. Phenol is also the strongest of all the chemicals that can be used in a chemical peel, it can be used in its purest form or mixed with water, soap, and various oils during a chemical peel. This is because the purest forms of phenol don’t penetrate very deeply into the skin to perform the procedure as well as phenol-based mixtures.

As a result of having a deep peel, some people may have scarring, sun sensitivity, and it is good to keep in mind that deep peels will cause your skin to become lighter after a chemical peel which is why it isn’t recommended for people with darker colored skin. However, deep chemical peels have the ability to do much more than just rid your face of wrinkles, as they have been used to correct pigment abnormalities, deep scarring from acne, extensive damage caused by the sun, blotchy skin, and pre-cancerous lesions on the skin.

The Deep Peel Procedure

It is best to keep in mind that the procedure can take anywhere from 1 to 2 hours and you may feel pain or discomfort during the procedure. However it is common that you will be able to undergo this process while under general anesthesia, local anesthetic, and sedation are common practice to keep you comfortable during the procedure. An alcohol cleaner will be used to clean the area that will be treated before the procedure begins, this ensures the cleanliness of the area before the application of the phenol or phenol mixture.

During the procedure, the chemical mixture is applied using a brush or sponge to the entirety of the face. Unlike other chemical peels, deep peels damage both the dermis and epidermis. This encourages new cellular growth and rejuvenation of cells such as collagen. During the peel after the chemical has been applied, it then soaks into the skin and can go as deep as the lower dermis. Once the chemicals have set, the skin begins to turn white. This process is called frosting, the degree of whiteness is what is used to determine the depth of the treatment and once the desired depth is met, and the chemicals are then removed. The damaged layers of skin will begin to peel off overtime and slowly reduces the appearance of wrinkles over time.

Post Treatment

After the procedure, you will see redness and irritation on the skin, and it is recommended to take at least 1 week off from work during the initial healing process. Petroleum jelly or bandages are applied to the face during this time and pain medication is prescribed to help with the pain of the healing process. You may even notice some frosting after the initial peel which will fade over time. The results of a deep peel can last for as long as a decade with proper care of your skin.

Great Couriers Saved Our Bacon

I know this website is meant to be about health, but believe me, this post is about a courier company who improved our health – our financial health that is, by going above and beyond the norm in terms of customer service.

A big shout out to Monarch Transport, the best courier service in Glasgow, who somehow managed to get a pallet of implant parts to one of our clients in London, all the way from Glasgow , in around 10 hours – and that time includes all the panicking we did ! Seriously though, if you’re looking for a first class courier to get something delivered fast, and we mean really fast, then Monarch should be at the top of the list of companies you phone.



What is the best way to fix missing teeth?

How to Fix Missing Teeth

Everyone wants a better, straighter, brighter, healthier smile. This is why so many people buy whitening strips, whitening toothpaste, get braces, etc. However, of all those in need of help, it’s hard to argue that people with missing teeth may be at the front of the line. Missing teeth, especially toward the front, are especially noticeable and can leave people practically unable to smile out of shame. If this sounds like you or someone you know, consider how the following methods can help you smile better than ever before.


This is the old standby just about everyone is familiar with. If you have missing teeth, dentures can be molded to your mouth and made to look like your normal smile. Then you simply adhere them to your gums and take them out at night for a regular cleaning.

The main drawback to dentures is that they can easily fall out while you’re talking, laughing or eating. Even the quickest moment of them popping out means that food can jump between them and your mouth or gums, causing more problems.

Removable Bridge

One popular method to solve this problem is called a removable bridge. This solution can address areas where multiple teeth are actually missing. As the name sounds, the underlying apparatus resembles a bridge, attaching at the two teeth bordering the area where the others are missing. Of course, prosthetic teeth are attached to the spine of the bridge so people only see what appears to be a normal smile.

Bridges can be removed as well, making it simple to apply basic cleaning necessary for maintaining your healthy smile.

Dental Implants

The most natural way of solving the problem of missing teeth is with dental implants. It’s really as simple as that. With this method, metal studs are drilled into the jaw line where your teeth are missing. Then prosthetic versions are attached to these metal components. The result is a tooth or teeth that are permanently bonded to your mouth.

Despite how severe this method is, rest assured that the finished product is plenty comfortable and looks great. It’s also extremely easy to talk with these teeth in place too. There is a great video explaining the procedure on the Dental FX website.


Veneers are largely used by those who want a prettier smile, but have all their own teeth. They simply want each one to be as white as possible and are sick of other solutions. It’s also a good way to take care of smiles that may involve a crooked tooth or two.

However, more and more, people are using this popular method to solve the problem of having missing teeth. Veneers bond with concrete right to your teeth, but if one or two are missing, the application will simply covering the area with a prosthetic. Not only will you get full mouth of teeth, you’ll also have them extremely white for 10 years before needing them replaced.

No matter which application you pick, don’t go another day with missing teeth. Having the perfect smile is probably a lot simpler than you think.

The Benefits of Dental Implants

Some excellent information from Dr Gardee at The Smile Clinic in Glasgow delivered in a relaxed and understandable way.

Do you have damaged teeth or one or more that are missing? Have you decided it’s time to do something about it? If so, the good news is that there is a whole industry dedicated to helping you get the help you want. However, the bad news is that, with so many options to choose from, you could wind up picking the wrong one. To help with your decision, think about the following reasons so many people love dental implants. You can also watch the Youtube video below which is an excellent introduction .

Second Only to the Real Thing

In just about every way that matters, dental implants are basically the best option besides actual teeth. Dental implants are stable, strong and durable. Best of all, though, it looks and feels the part perfectly. No one will notice your implant is fake and you’ll quickly start treating it like the real thing: talking, eating, laughing, etc. without issue. You can find out plenty more information about implants on the Association of Dental Implantologists website here

Long Lasting

Dental implants need very little maintenance from you. Every once in a while, they may need an adjustment, but that’s hard from an emergency procedure and the same dentist who helped with the implant can take care of it for you. However, with proper care, your implants will be with you for your entire life.

Now compare that to some of the best alternatives. For example, traditional bridges that rely on your other teeth need to be replaced ever five years or so. If you take great care of them, they may make it closer to seven to 10, but that’s it.

Stay in Place

No matter how good they look or real they feel, no one wants to deal with fake teeth that are going to run the risk of exposing themselves at some point. Most of us have heard horror stories from people who had their teeth fall out or click around while they were in a social situation. This is embarrassing in the moment and sometimes lasts for minutes until you can get them back into place.

You’ll never have to worry about dental implants causing this kind of problem for you though. Once they’re in place, they literally become a part of your body. It’s virtually impossible for them to come loose. In fact, if you did decided you wanted them removed, you’d have to have a professional do the procedure for you.

As a result, people with dental implants tend to be far more confident. They don’t dodge social situations or have problems being outgoing and expressing themselves.

Stay in the Entire Time

Along the same lines, you’re never needing to take out dental implants to drop them in a cup at night so you can wake up to a fresh smile. Never again worry about running out of solution to keep your teeth in or the fact that you knocked the glass over at night. Don’t ever worry that someone will notice the utensils in your room and realize your smile isn’t real.

When you go to sleep at night, the dental implants join you.

Protect the Rest of Your Mouth

Going with dental implants ensures that the hole in your mouth where the other tooth used to be is now covered. This helps in a big way by ensuring that diseases like gingivitis can no longer sneak in and cause serious problems for you.

Plus, as implants don’t depend on other teeth in your mouth like dental bridges, you don’t have to worry about a real tooth having to get ground down or otherwise adjusted to prepare them for the procedure.

For all these reasons and more, dental implants make a great solution for those who would like a smile free of missing teeth.


Dental Fear – There is help out there


Many thanks to Dr David Cashel, an experienced dental practitioner with a special and long term interest in patients who are frightened of the dentist. There’s more information on his website page www.davidcashel.com/dental phobia and there’s also plenty of information on this wikipedia page about fear of the dentist.

Picture of Dr David Cashel dental fear expert

Afraid of the Dentist?

One of the most common fears out there isn’t public speaking or even death, it’s going to the dentist. Even though the profession exists solely to help the public with a very important area of health, most people do everything they can to avoid a dentist appointment. However, some people have a legitimate phobia that can keep them from a dentist’s chair for years, even if it means putting their health in serious peril. While somewhere between 5% and 10% probably have this type of extreme fear, closer to 20% hate going to the dentist enough that they’ll only go when it becomes completely necessary.

The Root of This Fear

It’s not hard for most of us to understand this kind of fear, even if we don’t share in it. Sitting in a dentist’s chair is never fun. At some point, it also generally involves sharp objects and at least minor amounts of discomfort. That being said, a good amount of people who fear the dentist associate their anxiety with a feeling of giving up control. They don’t like feeling as vulnerable as they do when in a dentist’s chair.

Other people simply have anxiety issues to begin with. They may have disorders or stress brought on by domestic violence, war, sexual abuse, etc. Going through any type of stressful situation, then, will trigger much greater amounts of anxious.

Be Assertive and Upfront About Your Fear

Trust me, dentists know that most of us would rather not visit them. They won’t be offended if you make it perfectly clear that you have a phobia about coming in for an appointment. One of the main problems with dentistry is that a lot of dentists simply assume that everyone has the same threshold for pain. As such, they often cause undue pain to their patience without ever knowing it.

So let them know upfront that you don’t like being there and that the pain and discomfort may have something to do with it. If you do feel pain at some point, simply let them know.

Go to a Specialist

Furthermore, many dentists specialize in patients who have a phobia of seeing them. These dentists will go out of their way to create an environment that is as calming as possible. They may provide you with anesthesia to help numb any pain or uncomfortable feelings you’d otherwise feel. Today, there are even TVs attached to the ceiling so you can watch shows and distract yourself from what’s going on in your mouth.

These dentists are also great about handling your nerves and the type of personality that hates being in the chair. They’ll constantly ask for permission to do certain things, so that you’ll always feel in charge. You’ll also be notified before they start any new procedure so you see it coming and aren’t taken by surprise. This is also a good way to help the patient feel assertive.

Go with Someone

It’s easy to become fearful when your mind has plenty of time to collect nerve wracking thoughts. Even if you get to the dentist’s office, you may soon leave if sitting in the waiting room means you have time to think about your fears and allow them to grow greater. Consider bringing someone you trust, then, who doesn’t fear dentists themselves, but understands your issues. They can help keep you distracted and feeling safe when you’re waiting for the dentist.

Don’t be ashamed of your fear of the dentist. Chances are more people have this kind of phobia and simply don’t admit it. However, you shouldn’t let this fear impact your health. Instead, think about the above and make an appointment as soon as possible.